Yoga & Mindfulness
4pm -4:30pm ET | 5-15 students - 7-10

$ 5.00

Description of class

Experience the power of YOGA & MINDFULNESS ONLINE With over 25 years of experience teaching children, Dayna offers a fun and inviting method for bringing yoga to kids. (This is NOT your mom’s yoga class!) Yoga enhances the mind/body connection, for building resilience, nurturing self confidence and focus. Playfulness and creativity is at the heart of Dayna’s teaching. Let’s move, breathe, relax and explore what your body can do!


Dayna has been teaching children's fitness for over 25 years. She created FIT KIDZ, a play based and skillfully planned movement education class to promote a positive and healthy experience for young children. After discovering her own love of yoga, Dayna began to incorporate yoga into her FIT KIDZ classes. She soon realized, kids love the exploration of yoga.


2010: Dayna received her children's yoga teacher certification and continued her training in yoga for special needs kids from Every Kid’s Yoga

2012: Dayna became a Certified 200 Hour Yoga Teacher under the Yoga Alliance


2018: Certified in Little Flower Yoga Training


2019 Upcoming: Trainer for Next Generation Yoga


Dayna sees the potential in all children. She is sensitive in selecting, modifying and creating physical activities to meet ALL developmental needs.

Additional Info

With over 25 years of experience teaching children, Dayna offers a fun and inviting method for bringing yoga to kids. (This is NOT your mom’s yoga class!) Yoga enhances the mind/body connection, for building resilience, nurturing self confidence and focus. Playfulness and creativity is at the heart of Dayna’s teaching. Let’s move, breathe, relax and explore what your body can do! 



Bio

Dayna  has been teaching children's fitness for over 25 years. She created FIT KIDZ, a play based and skillfully planned movement education class to promote a positive and healthy experience for young children. After discovering her own love of yoga, Dayna began to incorporate yoga into her FIT KIDZ classes. She soon realized, kids love the exploration of yoga. 

2010: Dayna received her children's yoga teacher certification and continued her training in yoga for special needs kids from Every Kid’s Yoga 

2012: Dayna became a Certified 200 Hour Yoga Teacher under the Yoga Alliance 

2018: Certified in Little Flower Yoga Training

2019 Upcoming: Trainer for Next Generation Yoga

Dayna sees the potential in all children. She is sensitive in selecting, modifying and creating physical activities to meet ALL developmental needs.